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WELCOME TO THE COMMUNITY BLOG!
browse through our posts to read tips in managing your mental health!
The blog was created with you in mind; we encourage discussions so don't hesitate to comment or ask questions on a post that resonates with you!
other places to join our community!
LGBTQ+ Friendly Resources in Central Virginia
Looking for LGBTQ+ resources in Central VA? We will help you find the support you are looking for.
Taina Cunion
Jun 253 min read
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Eco-Anxiety- Your Path Blog
The development of eco-anxiety is commonly connected to overexposure to information and media regarding the climate and ecosystem.
Caroline Russell
Apr 222 min read
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Embracing Creativity for A Healthy Brain
The brain is one of the most important parts of our body, and just like the rest of our body, our brain functions best when we maintain it.
Juwan Williams
Mar 313 min read
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The African Drum:Â Recognizing the Mental Health Benefits of Non-Western Traditional HealingÂ
Mental health treatment is most effective when it is inclusive. Learn how African drumming is helping people heal.
Taina Cunion
Feb 253 min read
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The Importance of Social Connections
Fostering relationships with friends and your community is a defense against anxiety and depression.
Caroline Russell
Feb 243 min read
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Making Meaningful Connection: How Do You Stay Interested in Relationships?
As relationships evolve, people in those relationships often grow and change.
Kara Metcalf
Feb 131 min read
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What You Should Know About Play Therapy
Learn how play therapy fosters emotional growth, self-expression, and resilience through safe and therapeutic play.
Caroline Russell
Feb 32 min read
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When You Struggle to Start New Habits
Neurodivergent individuals face unique challenges, but with the right strategies, habit formation is achievable.
Juwan Williams
Jan 302 min read
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Why You Should Have Hobbies
Having hobbies is a great way to reduce stress and support a happy and health life-style.
Chloe Wright
Oct 4, 20242 min read
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Benefits of Family Therapy
There are numerous benefits to the structured and supportive environment that family counseling provides.
Chloe Wright
Aug 1, 20242 min read
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Navigating Daylight Saving Time (DST)-Understanding the Influence of DST on Sleep and Mental Health
The arrival of Daylight Saving Time (DST) brings a lot of positive emotions because of the promise of longer daylight hours. However, it...
Your Path Counseling Center
Mar 9, 20242 min read
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Embrace Self-Love This Valentine's Day
Valentine's Day, often associated with expressions of romantic love, offers a unique opportunity to redirect our focus inward.
Nina Ivanovic
Feb 14, 20242 min read
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Embracing Realistic Expectations: A Psychological Approach to Completing New Year’s Resolutions in 5 steps!
Setting realistic expectations is not a burden, it's a freeing perspective that gets you that much closer to fulfilling your goals
Nina Ivanovic
Jan 29, 20242 min read
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October 10th is World Mental Health Day: How can you participate?
In 1992, Richard Hunt created an awareness campaign called World Mental Health Day, which is now celebrated in more than 150 countries...
Maegan Beck MSW, LCSW
Oct 10, 20233 min read
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The Winter Blues
Check out some helpful information about the winter blues from Setera Stevens, LPC
Your Path Counseling Center
Jan 29, 20232 min read
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Ways To Boost Your Mental Health
effective ways to boost your mental health through achievable and natural methods.
Your Path Counseling Center
Apr 22, 20221 min read
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Self-Talk
Be mindful of your self-talk. The way we speak to ourselves becomes our reality. Some phrases to practice instead of the negative...
Your Path Counseling Center
Apr 18, 20221 min read
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Happy Spring!
It's the first day of spring! Spring is a good time to practice some outdoor self-care such as gardening, taking walks and going on...
Your Path Counseling Center
Mar 20, 20221 min read
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National Women's History Month
A reminder this National Women's History Month to prioritize your mental health and wellbeing while "Providing Healing and Promoting Hope"
Your Path Counseling Center
Mar 7, 20221 min read
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Supporting Veterans
Thank you to all Veterans and those currently serving in the Armed Forces. It is vital that we find ways to better support and serve...
Your Path Counseling Center
Nov 11, 20211 min read
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