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Counseling and mental health services to children, adolescents, adults and families in ashland, va and the surrounding areas.

We provide individual, couples, group and family counseling at both of our office locations and via telehealth. We provide therapy for a wide range of challenges including anxiety, depression, grief, relationship and/or family conflicts, major life transitions or adjustments, mood disorders, trauma.

our approach

We utilize a variety of techniques and approaches to best fit our client's needs. We have specific training in the treatment of anxiety, depression, grief, trauma, family conflicts, divorce, perinatal mood and anxiety disorders, and stress. We utilize expressive and creative techniques in a comfortable and safe environment. We believe in working collaboratively with our clients and families to tailor our approach to your unique strengths and needs.

Therapist working with a client


Individual, family and couples/marriage counseling offered.  Services provided are to address challenges with depression, anxiety, relationship challenges, work and/or life stress and transitions, and other emotional and behavioral concerns.

Therapist working with a child


Play, expressive and sand tray therapies in addition to family sessions and parent training/education to help address issues with depression, anxiety, attention, behavior challenges, adjustment to major life changes, and other challenges faced by children, preteens and teens.  Coordination of services between school and in-home providers is provided as well.

  • Eye Movement Desensitization and Reprocessing (EMDR)
    EMDR employs a body-based technique called bilateral simulation during which a trained therapist will guide a client through through eye movements, tones, or taps in order to move a memory that has been incorrectly stored to a more functional part of the brain. This allows clients to react to present stimuli without interference from past traumatic events. To learn more about EMDR click here.
  • Family Therapy
    Family Therapy helps address challenges that are affecting the overall family such as major life transitions (divorce, death of a loved one or change in financial circumstances), mental health conditions that concern the entire family (depression, eating disorders, substance abuse) or everyday concerns such as problems with communication. Family therapy works to help the family function better and improve relationships by helping members gain skills in addressing challenges, gain understanding of one another, and increase collaboration between family members.
  • CBT (Cognitive Behavioral Therapy)
    CBT (Cognitive BehavioralTherapy) is a type of therapy that can help people learn to cope and relieve symptoms by helping individuals identify their cognitive distortions and unhelpful thinking styles and learn tools to combat this through the use of problem solving skills, coping skills, understanding others behaviors and motivations, and gaining confidence in oneself and abilities.
  • Co-Parenting
    Co-Parenting Services are designed to help divorced or separated parents set aside differences and anger in order to focus on the job of parenting their child in a healthy manner. Coparenting focuses on helping parents improve communication, reduce conflict and utilize parenting strategies.
  • Group Therapy
    Group Therapy can be an effective form of treatment for specific mental health concerns and/or life stressors as well as a best fit for individuals. Therapy groups are offered in a comfortable setting and can be general or a specific topic.
  • Play Therapy
    Play Therapy is a type of therapy that uses children’s natural medium to "help clients prevent or resolve psychosocial difficulties and achieve optimal growth and development". To learn more click here.
  • Sand Tray Therapy
    Sand Tray Therapy is a creative therapeutic technique that allows a person to express their understanding of themselves, their world, and their reality through means of figurines and miniatures. Southern Sand tray Association Vieo
  • Art Therapy
    Art therapy is a form of expressive therapy that uses different art mediums to improve cognitive and sensorimotor functions, self-esteem and self-awareness, emotional resilience, enhance social skills, and reduce and resolve conflicts and distress. American Art therapy Association
  • Solution Focused Therapy
    Solution Focused Therapy is a goal-directed approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of questions.The focus is on the client's health rather than the problem, on strengths rather than weaknesses or deficits, and on skills, resources and coping abilities that would help in reaching future goals.
  • Expressive Therapy
    Expressive Therapy utilizes a variety of modalities such as art, dance, music, writing and much more to explore, process and transform difficult emotional challenges.



104 N Railroad Ave., Ste. A

Ashland, Virginia 23005

9410 Atlee Commerce Blvd., Ste. 2

Ashland, VA 23005


Mon-Fri: 8:00 am - 6:00 pm

Sat: By Appointment Only

Sun: Closed

Client Portal

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