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WELCOME TO THE COMMUNITY BLOG!
browse through our posts to read tips in managing your mental health!
The blog was created with you in mind; we encourage discussions so don't hesitate to comment or ask questions on a post that resonates with you!
other places to join our community!
Taina Cunion
Feb 253 min read
The African Drum:Â Recognizing the Mental Health Benefits of Non-Western Traditional HealingÂ
Mental health treatment is most effective when it is inclusive. Learn how African drumming is helping people heal.
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Caroline Russell
Feb 243 min read
The Importance of Social Connections
Fostering relationships with friends and your community is a defense against anxiety and depression.
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kmetcalf97
Feb 131 min read
Making Meaningful Connection: How Do You Stay Interested in Relationships?
As relationships evolve, people in those relationships often grow and change.
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Caroline Russell
Feb 32 min read
What You Should Know About Play Therapy
Learn how play therapy fosters emotional growth, self-expression, and resilience through safe and therapeutic play.
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Juwan Williams
Jan 302 min read
When You Struggle to Start New Habits
Neurodivergent individuals face unique challenges, but with the right strategies, habit formation is achievable.
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kmetcalf97
Jan 151 min read
Making Meaningful Connections
Bids for connection are invitations to connect with another human. It's all about how we respond to these bids for connection.
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Your Path Counseling Center
Oct 21, 20242 min read
Mindfulness in Nature
One of the best ways to enhance your self-care is to change your environment—namely, moving outside. Recent research suggests that...
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Chloe Wright
Oct 4, 20242 min read
Why You Should Have Hobbies
Having hobbies is a great way to reduce stress and support a happy and health life-style.
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Chloe Wright
Aug 1, 20242 min read
Benefits of Family Therapy
There are numerous benefits to the structured and supportive environment that family counseling provides.
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Your Path Counseling Center
Jun 17, 20240 min read
Facts Related to Mental Health
Often, when mental health is discussed, the conversation can be directed toward addressing serious mental illness.
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Your Path Counseling Center
Mar 9, 20242 min read
Navigating Daylight Saving Time (DST)-Understanding the Influence of DST on Sleep and Mental Health
The arrival of Daylight Saving Time (DST) brings a lot of positive emotions because of the promise of longer daylight hours. However, it...
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Nina Ivanovic
Feb 14, 20242 min read
Embrace Self-Love This Valentine's Day
Valentine's Day, often associated with expressions of romantic love, offers a unique opportunity to redirect our focus inward.
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Nina Ivanovic
Jan 29, 20242 min read
Embracing Realistic Expectations: A Psychological Approach to Completing New Year’s Resolutions in 5 steps!
Setting realistic expectations is not a burden, it's a freeing perspective that gets you that much closer to fulfilling your goals
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Maegan Beck MSW, LCSW
Oct 10, 20233 min read
October 10th is World Mental Health Day: How can you participate?
In 1992, Richard Hunt created an awareness campaign called World Mental Health Day, which is now celebrated in more than 150 countries...
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Your Path Counseling Center
Jan 29, 20232 min read
The Winter Blues
Check out some helpful information about the winter blues from Setera Stevens, LPC
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Your Path Counseling Center
Aug 2, 20221 min read
The Benefits of Noticing the Good, Practicing Gratitude
https://www.canva.com/design/DAFIMmWUsQ8/IM7cbRSy_UOfkli_DRAzBw/view Check out our zine about the benefits of practicing gratitude and...
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Your Path Counseling Center
Apr 22, 20221 min read
Ways To Boost Your Mental Health
effective ways to boost your mental health through achievable and natural methods.
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Your Path Counseling Center
Apr 18, 20221 min read
Self-Talk
Be mindful of your self-talk. The way we speak to ourselves becomes our reality. Some phrases to practice instead of the negative...
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Your Path Counseling Center
Mar 20, 20221 min read
Happy Spring!
It's the first day of spring! Spring is a good time to practice some outdoor self-care such as gardening, taking walks and going on...
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Your Path Counseling Center
Mar 7, 20221 min read
National Women's History Month
A reminder this National Women's History Month to prioritize your mental health and wellbeing while "Providing Healing and Promoting Hope"
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