Mindfulness in Nature
One of the best ways to enhance your self-care is to change your environment—namely, moving outside. Recent research suggests that...
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WELCOME TO THE COMMUNITY BLOG!
browse through our posts to read tips in managing your mental health!
The blog was created with you in mind; we encourage discussions so don't hesitate to comment or ask questions on a post that resonates with you!
other places to join our community!
Chloe Wright
Oct 42 min read
Why You Should Have Hobbies
Having hobbies is a great way to reduce stress and support a happy and health life-style.
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Chloe Wright
Aug 12 min read
Benefits of Family Therapy
There are numerous benefits to the structured and supportive environment that family counseling provides.
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Your Path Counseling Center
Jun 170 min read
Facts Related to Mental Health
Often, when mental health is discussed, the conversation can be directed toward addressing serious mental illness.
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Your Path Counseling Center
Mar 92 min read
Navigating Daylight Saving Time (DST)-Understanding the Influence of DST on Sleep and Mental Health
The arrival of Daylight Saving Time (DST) brings a lot of positive emotions because of the promise of longer daylight hours. However, it...
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Nina Ivanovic
Feb 142 min read
Embrace Self-Love This Valentine's Day
Valentine's Day, often associated with expressions of romantic love, offers a unique opportunity to redirect our focus inward.
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Nina Ivanovic
Jan 292 min read
Embracing Realistic Expectations: A Psychological Approach to Completing New Year’s Resolutions in 5 steps!
Setting realistic expectations is not a burden, it's a freeing perspective that gets you that much closer to fulfilling your goals
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Maegan Beck MSW, LCSW
Oct 10, 20233 min read
October 10th is World Mental Health Day: How can you participate?
In 1992, Richard Hunt created an awareness campaign called World Mental Health Day, which is now celebrated in more than 150 countries...
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Your Path Counseling Center
Jan 29, 20232 min read
The Winter Blues
Check out some helpful information about the winter blues from Setera Stevens, LPC
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Your Path Counseling Center
Aug 2, 20221 min read
The Benefits of Noticing the Good, Practicing Gratitude
https://www.canva.com/design/DAFIMmWUsQ8/IM7cbRSy_UOfkli_DRAzBw/view Check out our zine about the benefits of practicing gratitude and...
107 views0 comments
Your Path Counseling Center
Apr 22, 20221 min read
Ways To Boost Your Mental Health
effective ways to boost your mental health through achievable and natural methods.
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Your Path Counseling Center
Apr 18, 20221 min read
Self-Talk
Be mindful of your self-talk. The way we speak to ourselves becomes our reality. Some phrases to practice instead of the negative...
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Your Path Counseling Center
Mar 20, 20221 min read
Happy Spring!
It's the first day of spring! Spring is a good time to practice some outdoor self-care such as gardening, taking walks and going on...
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Your Path Counseling Center
Mar 7, 20221 min read
National Women's History Month
A reminder this National Women's History Month to prioritize your mental health and wellbeing while "Providing Healing and Promoting Hope"
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Your Path Counseling Center
Nov 11, 20211 min read
Supporting Veterans
Thank you to all Veterans and those currently serving in the Armed Forces. It is vital that we find ways to better support and serve...
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Your Path Counseling Center
Oct 19, 20211 min read
Remembering Good Moments
Negative experiences are more memorable than positive ones because they help survival. We have to consciously and deliberately help the...
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Your Path Counseling Center
Oct 4, 20211 min read
Mental Illness Awareness Week
October 3rd-9th is Mental Illness Awareness Week. Just some of the reasons why mental illness is a topic we all need to be discussing.
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Your Path Counseling Center
Aug 5, 20201 min read
Virtual Play Therapy Room
Virtual Play Therapy Room for telehealth services
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Your Path Counseling Center
Jun 3, 20191 min read
Our New Private Practice!
My private practice is open and accepting clients. So excited to have my own space to do what I love!
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