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Black love on screen has offered us more than romance and comfort--it has given us language for attachment, repair, friendship, vulnerability, and commitment. In my daily practice, I often find myself pointing to film and television in session, and not because they are perfect, but because they reflect patterns many of us live every day.

Emotionally Focused Couples Therapy (EFCT) is not about picking sides, deciding who’s right, or telling you what to do. It’s about understanding the cycle or your dance you’ve been doing. This includes identifying your roles in the cycle: the pursuers, the withdrawers, the attachment ruptures, and the misunderstandings that will help you recognize and re-create a way to reach for each other again. 

Maybe you’ve noticed certain moments that hit too close to home, or you’ve been wondering, “Is it time to get help?” If you’re asking that question, you’re already stepping into awareness and that alone is a powerful first step. 

As relationships evolve, people in those relationships often grow and change.

Bids for connection are invitations to connect with another human. It's all about how we respond to these bids for connection.