Unplug & Bloom: Simple Ways to Support Kids This Spring

Kids today spend a lot of their time learning or using screens. While both are part of modern life, children also need time to slow down, explore, and play without pressure or structure. 

Unstructured play is where many essential skills develop. It helps with problem-solving, builds confidence, and supports emotional growth. It also gives kids a chance to connect with themselves in a more natural way. 

You may notice that when screens are off, kids often say they’re bored. That’s okay! Boredom is where creativity and self-directed play often start. You might hear “there’s nothing to do” quite a few times before they find something to engage with, and that’s all part of the process. 

Simple Ways to Encourage Unplugged Time: 

❖ Set a small, consistent “no screens” time each day 

❖ Offer options, but let your child take the lead 

❖ Keep activities low-pressure and open-ended 

❖ Focus on connection over structure 

Try This at Home: Create a “Calm Corner” 

A calm corner is a space your child can use to reset when emotions feel overwhelming. It’s not a timeout. It’s a tool to help children learn to manage their feelings and feel safe. 

What You’ll Need: 

Simple Calming Corner

❖ A small, cozy space 

❖ Pillows or blankets 

❖ A few calming items (stuffed animals, fidgets, books) 

❖ Paper and something to draw with 

How to Set It Up: 

Let your child help create the space. Giving them choice and ownership makes them more likely to use it. How to Support Its Use: 

❖ Stay nearby and calm 

❖ Gently invite, don’t force 

❖ Model simple calming strategies 

Remind your child the space is there when they need a break. 

A Gentle Reminder 

Unplugged time does not have to be perfect. Small, consistent moments of play and connection can make a meaningful difference.

If your child is struggling with strong emotions or transitions, extra support can help them build these skills in a caring, age-appropriate way. Feel free to reach out if you’d like to talk more about what that could look like. Happy Spring! 

– Reiley Curtis, MSW, Supervisee in Social Work