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WELCOME TO THE COMMUNITY BLOG!
browse through our posts to read tips in managing your mental health!
The blog was created with you in mind; we encourage discussions so don't hesitate to comment or ask questions on a post that resonates with you!
other places to join our community!
Navigating Daylight Saving Time (DST)-Understanding the Influence of DST on Sleep and Mental Health
The arrival of Daylight Saving Time (DST) brings a lot of positive emotions because of the promise of longer daylight hours. However, it...
Your Path Counseling Center
Mar 9, 20242 min read
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Embrace Self-Love This Valentine's Day
Valentine's Day, often associated with expressions of romantic love, offers a unique opportunity to redirect our focus inward.
Nina Ivanovic
Feb 14, 20242 min read
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Ways To Boost Your Mental Health
effective ways to boost your mental health through achievable and natural methods.
Your Path Counseling Center
Apr 22, 20221 min read
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Self-Talk
Be mindful of your self-talk. The way we speak to ourselves becomes our reality. Some phrases to practice instead of the negative...
Your Path Counseling Center
Apr 18, 20221 min read
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Happy Spring!
It's the first day of spring! Spring is a good time to practice some outdoor self-care such as gardening, taking walks and going on...
Your Path Counseling Center
Mar 20, 20221 min read
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National Women's History Month
A reminder this National Women's History Month to prioritize your mental health and wellbeing while "Providing Healing and Promoting Hope"
Your Path Counseling Center
Mar 7, 20221 min read
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Supporting Veterans
Thank you to all Veterans and those currently serving in the Armed Forces. It is vital that we find ways to better support and serve...
Your Path Counseling Center
Nov 11, 20211 min read
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Remembering Good Moments
Negative experiences are more memorable than positive ones because they help survival. We have to consciously and deliberately help the...
Your Path Counseling Center
Oct 20, 20211 min read
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Mental Illness Awareness Week
October 3rd-9th is Mental Illness Awareness Week. Just some of the reasons why mental illness is a topic we all need to be discussing.
Your Path Counseling Center
Oct 5, 20211 min read
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Our New Private Practice!
My private practice is open and accepting clients. So excited to have my own space to do what I love!
Your Path Counseling Center
Jun 4, 20191 min read
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