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Embracing Realistic Expectations: A Psychological Approach to Completing New Year’s Resolutions in 5 steps!

Many of us walk into the New Year with resolutions, goals, and dreams for the months ahead. However, it's crucial to approach the new year with a mindset grounded in realistic expectations, understanding that growth and change take time. Setting realistic expectations doesn't mean settling for mediocrity. Instead, it's about cultivating a mindset that acknowledges the complexities of personal development. Psychologists who work on personal development have come up with quite a few strategies on how to achieve your goals, without lowering your expectations.


Man celebrating after accomplishing daily goals


First of all, you need to acknowledge your starting point! For this step, reflection is the key. Reflect on the progress you've made in the past year. Recognize your strengths and accomplishments, as well as areas where you faced challenges. Understanding your starting point provides a foundation for setting achievable goals.


Secondly, break down goals into manageable steps. Instead of looking at your goals as one grandiose and overwhelming mountain, break them down into smaller, more manageable steps. This approach not only makes the journey less daunting but also allows you to celebrate small victories along the way, boosting motivation.


A crucial step on your way to achieving your goals is cultivating self-compassion. You need to understand that setbacks are a part of any journey. Be kind to yourself when things don't go as planned. Instead of viewing obstacles as failures, see them as opportunities to learn and adjust your approach. Self-compassion is a powerful motivator.


Adaptability is Key! Life is unpredictable, and the circumstances you find yourself starting a new year with may change. Be open to adapting your goals based on the evolving landscape. Flexibility allows you to navigate challenges more effectively and ensures that your expectations align with reality. And who knows, you might achieve even more than you bargained for!


Lastly, if you see yourself going down a slippery slope and not following through on the commitments you made to yourself seek support and accountability. Share your goals with friends, family, a coworker… anyone you spend at least a couple of hours a day with. Having a support system can provide encouragement during challenging times. Additionally, accountability partners can help you stay on track by providing feedback and motivation.


Setting realistic expectations is not a burden, it's a freeing perspective that gets you that much closer to fulfilling your goals and bettering yourself. As you transition from 2023 to 2024, bear in mind that the journey is just as important as the destination. By coming in with a mindset that is realistic, you set the stage for a fulfilling and transformative year ahead. Good luck!



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